Staying with this week’s birthday buffet theme, here’s a versatile and healthy dish that is as perfect for parties as it is for weeknight, make-ahead suppers. It’s one of those nice additions to any plate, both tender and crunchy, salty and tangy, a nice combination of flavors that complements just about any main dish from grilled chicken to poached fish to roasted pork. It’s also nice on its own as a quick lunch or dinner on-the-run.
I began developing this recipe earlier in the summer and have made it for a number of get-togethers now. When friends started asking for the recipe I realized I needed to fine-tune it and get it posted!
I’ve made it both with and without goat cheese, so depending on your dietary preferences feel free to tweak as you wish. If you prefer something like a crumbled feta to goat cheese, substitute that. This recipe is vegetarian but can easily be tailored as a vegan dish if the cheese is left out. It is gluten-free as well, which your gluten-sensitive guests will appreciate.
It’s also a great introduction to quinoa if you’ve been a little hesitant to try it. Quinoa is a nutritious South American seed that is sometimes likened to whole grains like barley or bulgur (tabbouleh, anyone?) because of how it is prepared in boiling water. It is high in protein and all nine amino acids. The outer layer of the quinoa seed, which is removed before it is packaged, is very bitter so you should rinse your quinoa well before cooking to remove any residue. Correctly prepared, it has a fairly neutral taste and pleasant but tender “pop” in the mouth and soaks up the flavors of ingredients with which it is served. Pairing it with rice in a salad like this makes it very approachable for the less-adventurous at the buffet table, and they get all the health benefits of this so-called perfect food.
This is, unfortunately for us, an example of a recipe that our girls are a little too timid to try (what was I thinking putting radishes AND parsley in with unsuspecting rice and quinoa?), but quite a few of the kids who try this like it a lot. Take the four-year-old birthday boy for whose party we made this: though his mom had to twist his arm to get the first fork-full into him because of all the little green bits mixed in with the rice, he — and I quote his mommy here — “gobbled up a whole bowl and for the next hour told me how much he loves parsley.”
Go parsley! Go quinoa! What better birthday present is there, really, than good health and good food. Except, perhaps, Transformers action figures. For the four-year-old boy in all of us.
Rice and Quinoa Salad with Radishes, Olives, Pine Nuts and Goat Cheese
3 cups long-grain white rice (Basmati, etc.), rinsed until the water runs clear
1 cup quinoa, well-rinsed to remove any of the white powder that settles on the grains during processing
3 large radishes, thinly sliced
1 1/2 cups Kalamata olives, sliced into 1/4 inch rounds
1 cup pine nuts, toasted on the stove top (be careful not to burn them while toasting)
1/2 cup finely chopped fresh parsley
1 lemon, juiced
1 lime, juiced
6 tablespoons olive oil
Kosher salt and freshly-ground black pepper
8 ounces firm goat cheese, crumbled (optional if you want to prepare this as dairy-free)
Cook the rice and quinoa together in a large pot in approximately 8 cups of water. Bring to a boil, reduce the heat, cover with a lid and simmer for 15 minutes or until the rice is tender. Remove from the heat, drain any extra liquid from the pot and fluff the rice and quinoa mixture with a fork. Alternatively, cook the rice and quinoa together in a rice cooker (as I did), filling the rice cooker with as much water as you would use to normally cook four cups of rice. Allow the mixture to cool slightly before proceeding.
Make the dressing by whisking together the lemon juice, lime juice, olive oil and a generous pinch of Kosher salt and several grinds of black pepper in a measuring cup or small bowl.
When the rice and quinoa is still barely warm (not hot), transfer to a large mixing bowl and combine with the sliced radishes (separate them if they are sticking together), Kalamata olives, toasted pine nuts, parsley, and the lemon/lime dressing. Mix well to evenly distribute all the ingredients throughout the salad. Crumble in the goat cheese if using and mix thoroughly. Taste and correct for seasonings, adding more salt and pepper if needed.
Serve at room temperature.
Serves: 10 – 15. This recipe feeds a large crowd but can be easily halved or even quartered for a smaller family meal.
Kid rating: Oooo, this one is hard to pin down. Most kids try this, bypassing the radishes, and like it. Three solid stars, and sometimes four. Our girls are more in the one to two star camp since the parsley (it’s green!) and radishes are just a little too obvious on the plate. But give it a try with the kids in your house. I’m curious to hear about what other kids think, so leave some comments!
Parent rating: four stars, pushing four-and-a-half for the healthy factor. I also love that this recipe is very adaptable. If you don’t like radishes, substitute something like cucumbers or chick peas. Throw in some halved cherry tomatoes if you’d like. Swap cilantro for the parsley. Include some diced garlic mixed in with the dressing. You can use the rice/quinoa base and lemon/lime dressing as the constants and just work around them with flavor combinations you enjoy. Again, leave some comments if you try a version you like!