When encouraging kids to eat their vegetables there are only two methods you can employ: visible, or hidden. And right up front I’ve got to admit that I’m not a big fan of duplicity. It seems downright sneaky to me to trick any kid into eating healthy, though I’m down with some of the struggles parents go though. Every kid is different, and for those of you who think our Stout Sprouts line up in front of the produce drawer every night, I’m going to surprise you by sharing that our girls are no different than most children. Many veggies get a good going over before they make it past anybody’s lips, and I’m extremely cautious using any sort of herb (aka flavor!) in preparing our meals.
Yes, I’ve put baby spinach into smoothies before, but our Sprouts turned into tiny interrogators and I had to fess up. Guess those blueberries just didn’t camouflage the spinach well enough — either in taste or in color. So now I just cop to what I’m doing and hope it goes over well if they are willing to give it a try. Plus, I feel strongly about helping them make healthy food choices, which they are less likely to do on their own if they don’t know what they are eating.
All is not lost, however, if you’ve got a picky eater and you’re still committed to going the visible route. Sure, the veggies are right out there in plain sight, but it doesn’t mean you can’t employ a little sleight of hand and some creative marketing. (I am a marketer by profession, after all!) Veggie purées are one option. They are less intimidating to some youngsters — like graduating from baby food in teeny tiny steps — and still preserve the taste of the vegetable, which can be all-important in transitioning a child to the point when they accept a steamed vegetable, in all its glory, on their dinner plate.
But if you’re going to purée a vegetable, be adventurous. Puréed carrots will probably be embraced just as readily as steamed carrots. Save that veggie for a nice soup, with a hint of ginger when junior is ready. Instead, choose something that your child may not universally love. For instance: cauliflower.